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I base my sessions on my training as an RMT Life Coach and my experience studying and practicing in Buddhist monasteries from California to Nepal. Our sessions will encompass mindfulness and meditation approaches alongside strategic coaching interventions.
During our sessions, I will create a safe, nonjudgmental space where you can explore your feelings, clarify your needs, and leave with practical strategies to overcome barriers. By combining coaching methodologies with a regular meditation practice, you will step into a better you.
I warmly welcome clients of all ages and genders. I look forward to fostering your connection with your mind and supporting you in navigating any of your challenges.
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1-Hour Session. A 1-hour online Life coaching session offers a focused and supportive space where we dive deeper into your personal goals and challenges. Here, I will guide you towards deeper self-awareness and mindfulness of your emotional cycles that create the experiences in your life that you want to let go of. I will foster a space of understanding that will allow us to further explore your human needs, where they are not being met, and how we can create a more fulfilling life for you. We will explore your life through presence, awareness, and openness. Then, create actionable steps, including a daily meditation practice, that you can apply to move forward with clarity and confidence.
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5-Session Package.
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